Met up with Will (the Frenchman) and Paul this morning (Richard slept in the slacker!). Paul is doing Gold Coast in two weeks, so was just out for a trundle. Will and I were keen for 80-90k.
Will got a flat at 12k mark and after 45 mins and a 1/10 for tube changing abilities (the 1 was for his CO2 cannister) we were away again. Paul let us go at Church Point, as we entered the hills. Whilst things were a little easier than last week, Will still kept me honest as he is quite strong in the hills.
Got to West Head (38k) in 1:36, where last week it was 1:33. The way home felt much easier than last week. We were feling pretty good so decided to do a loop of North Head to make it over 90k.
All up 91k in 3:46 @ 24.1 (146) - compare that with last week:
80k in 3:16 @24.6 (154)
Great fun day, and awesome spring weather. Left 7am and returned home at 12 - a long day out!
With Fridays 14k in 71:31 @ 5:06 (155) and a rest day yesterday (Kitchen shopping), the weekly stats were: 30k running (71%), 151k cycling (84%) and 3.7k swimming (97%). 10 sessions in 10 hours 22 mins. And that was with 2 rest days!
Easy week this week before hopefully bumping it up again to 100% weeks for the final block.
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3 comments:
Mate you are training the house down - great stuff.
great to see the training has been so strong for you mate!
also great to see the movie quotes are coming out - gauntlet's been thrown :)
Good week there. Looks like you need a few more % of running :)
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