Monday - easy loop of Anzac Bridge/ Glebe etc with Michael and Mark. 10k in 52:47 @ 5:33 (149)
Today saw a good interval session with inhisshadow - Gate to Gate - 4 x 1k with 90 sec recoveries. Haven't done this session in over a month. Intervals were done in:
3:41 (175)
3:44 (180)
3:45 (179) and
3:44 (181)
Pretty good numbers considering a lot of k's are in the legs (for me at least). 130k in last 10 days! 2k warm up and cool down.
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1 comment:
Hello Ham...
Found your blog by following a link fron Jen's blog. That was a good session of 1k efforts it seems I'm about the same level of runner that you are, and I also have similar PBs.
Those photoes of the Nothern Beaches were great. I'm originally from that area, lived in Manly, Dee Why and Collaroy most of my youth.
All the best with your running.
Scott Brown
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