North Head and a 10k PB

I am one happy little chappy, recording a 40:10 and a ~ 85 sec PB.

The aim was to stay with springer (40 min pacer) as long as possible and make sure I stay under 41.

Lost touch with Springer around 5k, but he never got out of sight. Had thoughts of 39:xx, but couldn't manage 3 sub 4min k's to finish. Little bit disappointed not to get the sub 40, but can't complain too much.

Feeling more confident about Sydney.

Splits were:

1) 3:50
2) 3:56
3) 4:08
4) 3:54
5) 4:08
6) 4:00
7) 4:17
8) 4:02
9) 4:05
10)3:50

Average HR: 182

BTW - forgot to mention that I equalled by Corporate Cup PB on wednesday (24:10) first 4 km were 20 secs faster than last time and I paid the price coming up the hill - almost stopped and walked ;-(.