Taper properly - i.e. keep active. Run most days - don't just sit around.
Stay hydrated and keep of the grog
Don't push it to Cox's
Practise walking up hills
Lose some weight
Get some core strength so I can run the last 2k without getting a stitch
I am mostly feeling good about the above. I have done 4-5 hill rep sessions (better than nothing), often in a long run. I am 3.5kg lighter than last year, I am having (mostly) an alcohol free fortnight in order to stay hydrated and I a focused on cruising down to cox's and not getting absorbed in the beer bet excitement.
I have done not core strength exercises since April last year and whilst I have done a fair amount of k's, they are not huge and I am lacking a few long runs. So.... I will struggle in the back half. This I must make sure I go out easy, easy, easy.
Proposed splits are:
| Nellies Glen | 0.14 |
| Megalong Rd | 0.45 |
| Bridge | 1.21 |
| Cox's River | 1.27 |
| Cattle Yards | 1.52 |
| Top Mini Mini | 2.03 |
| Alum | 2.15 |
| Pluvio | 2.52 |
| 2nd Aid station on right | 3.32 |
| Deviation | 3.48 |
| Caves Rd | 4.10 |
| Top of Hill | 4.35 |
| Finish | 4.50 |
8 comments:
Good luck mate
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