Mon: 11k around Manly Dam in 63:05 (5:37)
Tues: 10k Shelly Beach in 44:52 (4:41)
Wed: 10k Shelley Beach including 5k threshold in 20:24 (4:05)
Thur: 26k in 2:09 (4:59). Ran from the city to the Bay, two laps and back through Glebe. Bit tired, but happy to keep under 5:00.
Fri: recover from dinner at Tetsuya's
Sat: 10k in pram with Cheeseburger down to Shelley.
Sun: Beers with mum
Total: 67k
I will take it easy this week leading up to SMH. Will start out at 86 min pace and see what happens.
Last week at ING this week which is a bit strange after 5 years. I am yet to find a replacement job, so the training might pick up from next week ;-)
More photos at: http://www.facebook.com/album.php?aid=115305&id=761993708&l=d24f439455
4 comments:
Great effort at Homebush mate - and damn, but you're still putting in the miles! I still baulk at 2-days consecutive running, but looks like Luke hasn't slowed you up too badly :)
Best of luck for this Sunday - if you see any Port Tri Club girls down there, it'll be Kate and Jo. Say G'day if you see the local uniform!
Cute bub (can't say the same for dad! :-) ). 86 sounds like a pretty good starting pace this weekend. Feel free to hang around the finish for about 10 minutes for yours truly... :-(
Gnome
JB looks to be doing well. Hope you had a smooth run this morning - you were a good 20 mins ahead of me!
Very cute and some nice work in that lot.
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