Mon - 10k cahill expressway run
Tues - 10k easy around Anzac Bridge Loop
Wed - 4 x 1k intervals in 3:35-3:40
Thur - 8k easy around Opera House
Fri - 26k long run around balgowlah, Manly to Spit, North Head. Ran into Flakey.
Sat - 10k with Adam in pram to Shelley Beach
Sun - Easy 5k in Bilpin and 10k in the evening to Shelley with 5k threshold in 20:50
87k for the week. Perfect week trainibng with an I (Interval) session, T (threshold) session and a long run. I was a bit disappointed that I didn't get to do more exploring in the Bilpin area. The 5k run showed bush as far as the eye could see in all directions.
Feeling really strong. The cruising pace has increased to around 4:50 min/k.
After 2 weeks of trying to lose weight, the scales finally started to move reducing from 74.4 to 73.2 this week - target is < 72.0kg.
Finished off the long weekend with 14k, so 65k for the 4 days.
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About Me
- Hamburglar
- I am a guy in his mid thirties who took up running in 2005 as a New Year's resolution. I am a Coolrunner, I am a Sydney Strider and this is my blog...
Blog Archive
Personal Bests
| 5k | 18:33 | Apr 11 | CR 5k challenge |
|---|---|---|---|
| 10km | 36:43 | June 11 | Sydney 10 - Homebush |
| City to Surf | 59:08 | Aug 08 | City to Surf |
| Half | 83:08 | May 11 | SMH Half |
| Marathon | 3:00:55 | July 10 | Gold Coast |
| Sixfoot | 4:44:47 | Mar 10 | Sixfoot |
Possible Upcoming races
| Date | Event | Goal |
|---|---|---|
| July 2011 | Gold Coast Marathon | sub 3 |
2009 Results
| 11 Jan | Bogong to Hotham | 11:12:50 |
|---|---|---|
| 14 March | Sixfoot Track | 5:24:58 |
| 26 April | SMC Half Marathon | 88:17 |
| 17 May | SMH Half Marathon | 85:11 |
2009 Corporate Cup
| 4 Feb | 26:10 | Struggled |
|---|---|---|
| 18 Feb | 25:15 | Getting Better |
| 18 Mar | 25:30 | Post sixfoot |
| 1 Apr | 23:50 | Surprised |
| 15 Apr | 23:45 | Fast point in hot conditions |
| 13 May | 23:20 | Equal PB |
2008 Results
| 1 Jan | Beyond the Black stump | 4:19 |
|---|---|---|
| 6 Feb | Corporate Cup | 26:15 |
| 8 Feb | Shelley Twilight 5k | 19:34 |
| 1 Mar | Nth Head Striders 10k | 45:55 |
| 5 Mar | Corporate Cup | 25:30 |
| 8 Mar | Sixfoot Tarck Marathon | 5:43:13 |
| 19 Mar | Corporate Cup | 25:30 |
| 13 April | Canberra 50k | 4:24:26 |
| 28 May | Corporate Cup | 24:45 |
| 1 June | The Great Nosh | 79:33 |
| 11 June | Corporate Cup | 23:50 |
| 25 June | Corporate Cup | 23:50 |
| 29 June | Woodford to Glenbrook | 1:54:53 |
| 13 July | Dolls Point Half | 89:23 |
| 30 July | Corporate Cup | 24:10 |
| 6 Aug | Corporate Cup | 23:30 |
| 10 Aug | City to Surf | 59:08 |
| 30 Aug | CR 5k challenge | 18:51 |
| 3 Sep | Corporate Cup | 23:20 |
| 6 Sep | Nth Head 10k | 39:23 |
| 17 Sep | Corporate Cup | 24:35 |
| 21 Sep | Sydney Half Marathon | 87:58 |
| 1 Nov | Sydney to the Gong 90k | 3:10 |
| 12 Nov | JP Morgan 5.6k | 21:36 |
| 16 Nov | Nepean Tri (1/30/10) | 2:05:38 |
2007 Results
| 26 Jan | Australia Day 10k - Penriff | 40:54 |
|---|---|---|
| 3 Feb | Lane Cove Striders 10k | 41:41 |
| 21 Feb | Corporate Cup | 24:45 |
| 3 Mar | Homebush Striders 10k | 40:07 |
| 10 Mar | Sixfoot | 5:01:33 |
| 21 Mar | Corporate Cup | 26:10 |
| 4 Apr | Corporate Cup | 24:40 |
| 7 Apr | Domain Striders 10k | 41:24 |
| 18 Apr | Corporate Cup | 24:40 |
| 5 May | North Head Striders | 39:36 |
| 16 May | Corporate Cup | 24:20 |
| 20 May | SMH Half | 89:38 |
| 30 May | Corporate Cup | 24:35 |
| 27 June | Corporate Cup | 24:05 |
| 30 June | CR 5k challenge | 19:06 |
| 3 Jul | Corporate Cup | 27:45 |
| 25 Jul | Corporate Cup | 28:35 |
| 29 Jul | Cities Marathon | 3:21:15 |
| 12 Aug | City to Surf | 59:23 |
| 15 Aug | Corporate Cup | 23:45 |
| 30 May | Corporate Cup | 24:35 |
| 18 Aug | Nth Bchs Fat Ass 60k | 6:27:10 |
| 29 Aug | Corporate Cup | 25:30 |
| 1 Sep | Striders 10k - Nth Head | 39:29 |
| 12 Sep | Corporate Cup | 24:25 |
| 10 Oct | Corporate Cup | 24:20 |
| 24 Oct | Corporate Cup | 24:30 |
| 3 Nov | Striders 10k - Lane Cove | 42:26 |
| 14 Nov | JP Morgan (5.6k) | 21:20 |
| 18 Nov | Nepean Tri (1/30/10) | 2:03:24 |
| 1 Dec | Nth Curly 2k Swim | 50:03 |
| 16 Dec | Canberra Half Ironman | 6:12:29 |
2006 Results
| 12 Feb | Striders Equaliser (14km) | 80:04 |
|---|---|---|
| 15 Feb | Corporate Cup | 26:40 |
| 1 Mar | Corporate Cup | 25:55 |
| 4 Mar | Striders 10k, Homebush | 42:40 |
| 15 Mar | Corporate Cup | 25:15 |
| 29 Mar | Corporate Cup | 24:55 |
| 9 Apr | Canberra Marathon | 3:26:57 |
| 6 May | Striders 10k, Nth Head | 41:32 |
| 4 Jun | The Great Nosh (15k) | 79:08 |
| 11 Jun | Manly Soft Sand Half | 2:08:06 |
| 21 Jun | Corporate Cup | 24:50 |
| 25 Jun | Manly Dam 2.5k Cutler Run | 8:54 |
| 25 Jun | Manly Dam 10k Cutler Run | 42:06 |
| 5 Jul | Corporate Cup | 25:35 |
| 19 Jul | Corporate Cup | 24:10 |
| 30 Jul | Cities Marathon | 3:48:20 |
| 5 Aug | Striders 10k, Lane Cove | 41:57 |
| 13 Aug | City to Surf | 60:03 |
| 30 Aug | Corporate Cup | 24:10 |
| 2 Sep | Striders 10k, North Head | 40:10 |
| 17 Sep | Sydney Marathon | 3:18:23 |
| 27 Sep | Corporate Cup | 27:10 |
| 7 Oct | Striders 10k, Homebush | 44:26 |
| 11 Oct | Corporate Cup | 25:05 |
| 18 Oct | Corporate Cup | 25:40 |
| 22 Oct | Striders Internal Half | 92:28 |
2005 Results
| 2 April | Foster 5k | 21:45 |
|---|---|---|
| 7 May | North Head Striders 10k | 46:42 |
| 22 May | SMH Half | 1:44:24 |
| 25 Jun | Manly Dam 10k | 48:20 |
| 6 Aug | Lane Cove Striders 10k | 43:37 |
| 14 Aug | City to Surf | 63:47 |
| 5 Nov | Lane Cove Striders 10k | 42:50 |
| 11 Dec | Canberra HIM | 1:42:56 |
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