Finally made my CR 5k debut this morning - yay!
Went out with Sparkie in the 19 min group. I hung on till we went through 3k in 11:15 and then slowly faded to a 19:06 - that last km goes forever! The last time I did a 5k race was in 2005 in 25 mins, so this morning was a 6 min PB.
Details were:
3:41 (169)
3:44 (181)
3:45 (184)
7:56 (183) Missed 4th Split
19:06 (180)
Had a relaxed run back with Sub 50 and Eagle (who is doing Gold Coast tomorrow!) and it was good to catch up with some CR's. With a run back into the city, it was 17k for the morning.
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