6k today at 5:00 - easy as you like... As Spud says " I feel supurb - rested and strong"
Race week is just my favourite time of the year. The nervous excitment & anticipation of a great adventure only days away. Knowing that you have trained well but it is going to be the hardest race of your life. Knowing your going to have some hard times and hopefully some good times.
I also like race week because the taper has really kicked in and you just feel so fresh, so alert. And can't you get a lot of stuff done around the house! I have had more energy to do chores than ever before and especially when there is no 3 hour run to fill up the day.
However the best bit about race week is the carbo load.. and it is coming.
It's nearly time to Shake and Bake!
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5 sleeps - though I'm guessing you are already asleep - so make it 4 ;-)
Don't do too much vaccuuming and dusting - be calm - green fields, white bunnies - works for me :-)
H,
Thanks for your query on the LT test. Good luck for this weekend !
TS&TF
Congrats on the 10km PB on the weekend...a smoother course and cooler conditions will see you sub 40 for sure!!
You'd be loading right up now...hope the last couple of days are restful. All the best for a big run on Saturday - have a great day out on the track.
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