Missed a couple of run sessions this week, which was disappointing however I got out for a couple of rides.
Totals for the week were: running- 42k and cycling 82k.
Really happy with the two rides. The first was the regular loops around North Head. I did 3 loops and the splits of 10:55, 10:58 and 10:39 were faster than normal with a lower than normal HR - yay! The loop is just over 4.5 k so that's averaging over 25k/hr.
This moring's ride was also good, however the hills around church point/west head are murder and I am really weak. There was a solid headwind on the way back, however I still managed to average 23.7 km/hr for the 60k which was pleasing. Legs were like concrete when I got home and needed a nanna nap.
Yesterday was a fairly easy hilly 20k's around home at 5:30 pace.
Need to pick up the running k's a bit this week and definitely run 30 on Sunday.
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