Sunday, October 29, 2006
Brick session
Went out for a quick 30k ride this afternoon with a 3k run afterwards.
Did three laps of North head in 11:08, 11:01 and 10:52. Averaged 23km/hr for the ride which was good - feeling stronger with each ride.
The 3k run was something new. I ran at 5:00 min ks at HR averaged 163 which is very high. Very weird running after riding. It took the first couple of k's to get going.
Nice session.
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mate - good to see you getting in to those brick sessions. They're great for you (I don't do enough of them) and actually really improve your leg strength for your running.
Cheers for your comments over at the blog, and for keeping the interest over at CR all the time with the Tris. Look forward to hearing your own race report from a tri soon :)
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