Easter at the farm

Mon: rest
Tue: 16k North Head loop including 5k at threshold in 19:48 (3:58)
Wed: 15k easy around Manly Dam and Keirle Park (5:19)
Thu: 24k around Manly Dam, Fairlight, Little Manly, Shelley Beach with Leigh (5:38)
Fri: 7k recovery run down the driveway and up the lane way at the farm (5:16)
Sat: Ran out of sunlight and missed the scheduled run - whoops
Sun: 12k to bridge over Billabong Creek including 4 x 1k intervals in 3:40, 3:39, 3:41 and 3:39

Total: 74k in 6:20 (5:19 average)

Pretty good week. Quite happy with the threshold and Intervals sessions which are feeling a little more bearable. The long run with Leigh was tough toward the end. Leigh bonked 5k from home and we needed to slow down however I was feeling it as well after 2 hard days. During the run, the Heart Rate went through the roof when I kicked a snake and he went rolling along the trail. He was only small, but it scared the hell out of me!