Mon: 10k stroller run to Shelley
Tues: Threshold session including 5k in 20:01
Wed:10k easy
Thur: 8k easy
Fri: Rest
Sat: 10k State 10k at Homebush. Was looking for a big PB and got it. Was aiming for 38:20 and got 38:13 for a 40 sec PB. 2nd 10k PN in two months. Yay!
Sun: Planning to do a long run but got caught up with life. I was tired anyway so wasn't too hard on myself. Need to get a long one in next weekend.
Weekly Total: 52k (Am I in marathon training?)
Subscribe to:
Post Comments (Atom)
2 comments:
Mate,
Great effort with your 10k - you are on a a streak at the moment.
Are you going to update your PB section in the left margin there? On second thoughts it's probably not worth it, you'll just break it again in a couple of weeks...
Post a Comment