Humiduary has only 28 days

...as Spud would say.

Mon: 10k around the city including 5k at T pace 20:10 (4:02). A little flattering as the first 1.5k was downhill.
Tues: 14k run to work in 1:19 (5:45)
Wed: 8k including corporate cup in 24:35 (4:08). A pleasant surprise, probably 30 secs faster than expected.
Thu: 7k run to work (caught the bus half way) in 37:36 (5:22)
Fri: 12k around the city in 57:55 (4:59)
Sat: 30k in 2:56 (5:49). Included a lap of Shelly, North Head and 4 x 1k reps of Beacon Hill. Up done in 9:24, 9:15, 8:43 & 8:25 (ran parts of the last two). Down splits were 4:27, 4:22, 4:31 & 4:28. Down was had on fatigued legs. Good session.
Sun: rest

81k for the week, with some quality thrown in.