A good week of training this week. For most of it though, my legs felt like tree truncks due to the fast 85k cycle on Sunday.
Mon: 8k run around the city
Tues: 1k swim at Nth Sydney pool
Wed: 30k cycle commute
Thur: 8k run around the city and 1k swim at Manly pool
Fri: 30k cycle commute
Sat: 1.5k swim at Freshy rock pool
Sun: 29k run with inhisshadow around Narrabeen Lakes at apx 5:30 pace
Got back into the wetsuit yesterday and it still fits and makes swimming a lot more fun!
All up 46k run, 60 cycle and 3.5k swim for the week.
This week will be an easy week with JP Morgan on Wednesday Night and Nepean Triathlon on Sunday. Last year I did 2:03, so it will be nice to break 2 hours, however I can't see it happening.
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About Me
- Hamburglar
- I am a guy in his mid thirties who took up running in 2005 as a New Year's resolution. I am a Coolrunner, I am a Sydney Strider and this is my blog...
Blog Archive
Personal Bests
| 5k | 18:33 | Apr 11 | CR 5k challenge |
|---|---|---|---|
| 10km | 36:43 | June 11 | Sydney 10 - Homebush |
| City to Surf | 59:08 | Aug 08 | City to Surf |
| Half | 83:08 | May 11 | SMH Half |
| Marathon | 3:00:55 | July 10 | Gold Coast |
| Sixfoot | 4:44:47 | Mar 10 | Sixfoot |
Possible Upcoming races
| Date | Event | Goal |
|---|---|---|
| July 2011 | Gold Coast Marathon | sub 3 |
2009 Results
| 11 Jan | Bogong to Hotham | 11:12:50 |
|---|---|---|
| 14 March | Sixfoot Track | 5:24:58 |
| 26 April | SMC Half Marathon | 88:17 |
| 17 May | SMH Half Marathon | 85:11 |
2009 Corporate Cup
| 4 Feb | 26:10 | Struggled |
|---|---|---|
| 18 Feb | 25:15 | Getting Better |
| 18 Mar | 25:30 | Post sixfoot |
| 1 Apr | 23:50 | Surprised |
| 15 Apr | 23:45 | Fast point in hot conditions |
| 13 May | 23:20 | Equal PB |
2008 Results
| 1 Jan | Beyond the Black stump | 4:19 |
|---|---|---|
| 6 Feb | Corporate Cup | 26:15 |
| 8 Feb | Shelley Twilight 5k | 19:34 |
| 1 Mar | Nth Head Striders 10k | 45:55 |
| 5 Mar | Corporate Cup | 25:30 |
| 8 Mar | Sixfoot Tarck Marathon | 5:43:13 |
| 19 Mar | Corporate Cup | 25:30 |
| 13 April | Canberra 50k | 4:24:26 |
| 28 May | Corporate Cup | 24:45 |
| 1 June | The Great Nosh | 79:33 |
| 11 June | Corporate Cup | 23:50 |
| 25 June | Corporate Cup | 23:50 |
| 29 June | Woodford to Glenbrook | 1:54:53 |
| 13 July | Dolls Point Half | 89:23 |
| 30 July | Corporate Cup | 24:10 |
| 6 Aug | Corporate Cup | 23:30 |
| 10 Aug | City to Surf | 59:08 |
| 30 Aug | CR 5k challenge | 18:51 |
| 3 Sep | Corporate Cup | 23:20 |
| 6 Sep | Nth Head 10k | 39:23 |
| 17 Sep | Corporate Cup | 24:35 |
| 21 Sep | Sydney Half Marathon | 87:58 |
| 1 Nov | Sydney to the Gong 90k | 3:10 |
| 12 Nov | JP Morgan 5.6k | 21:36 |
| 16 Nov | Nepean Tri (1/30/10) | 2:05:38 |
2007 Results
| 26 Jan | Australia Day 10k - Penriff | 40:54 |
|---|---|---|
| 3 Feb | Lane Cove Striders 10k | 41:41 |
| 21 Feb | Corporate Cup | 24:45 |
| 3 Mar | Homebush Striders 10k | 40:07 |
| 10 Mar | Sixfoot | 5:01:33 |
| 21 Mar | Corporate Cup | 26:10 |
| 4 Apr | Corporate Cup | 24:40 |
| 7 Apr | Domain Striders 10k | 41:24 |
| 18 Apr | Corporate Cup | 24:40 |
| 5 May | North Head Striders | 39:36 |
| 16 May | Corporate Cup | 24:20 |
| 20 May | SMH Half | 89:38 |
| 30 May | Corporate Cup | 24:35 |
| 27 June | Corporate Cup | 24:05 |
| 30 June | CR 5k challenge | 19:06 |
| 3 Jul | Corporate Cup | 27:45 |
| 25 Jul | Corporate Cup | 28:35 |
| 29 Jul | Cities Marathon | 3:21:15 |
| 12 Aug | City to Surf | 59:23 |
| 15 Aug | Corporate Cup | 23:45 |
| 30 May | Corporate Cup | 24:35 |
| 18 Aug | Nth Bchs Fat Ass 60k | 6:27:10 |
| 29 Aug | Corporate Cup | 25:30 |
| 1 Sep | Striders 10k - Nth Head | 39:29 |
| 12 Sep | Corporate Cup | 24:25 |
| 10 Oct | Corporate Cup | 24:20 |
| 24 Oct | Corporate Cup | 24:30 |
| 3 Nov | Striders 10k - Lane Cove | 42:26 |
| 14 Nov | JP Morgan (5.6k) | 21:20 |
| 18 Nov | Nepean Tri (1/30/10) | 2:03:24 |
| 1 Dec | Nth Curly 2k Swim | 50:03 |
| 16 Dec | Canberra Half Ironman | 6:12:29 |
2006 Results
| 12 Feb | Striders Equaliser (14km) | 80:04 |
|---|---|---|
| 15 Feb | Corporate Cup | 26:40 |
| 1 Mar | Corporate Cup | 25:55 |
| 4 Mar | Striders 10k, Homebush | 42:40 |
| 15 Mar | Corporate Cup | 25:15 |
| 29 Mar | Corporate Cup | 24:55 |
| 9 Apr | Canberra Marathon | 3:26:57 |
| 6 May | Striders 10k, Nth Head | 41:32 |
| 4 Jun | The Great Nosh (15k) | 79:08 |
| 11 Jun | Manly Soft Sand Half | 2:08:06 |
| 21 Jun | Corporate Cup | 24:50 |
| 25 Jun | Manly Dam 2.5k Cutler Run | 8:54 |
| 25 Jun | Manly Dam 10k Cutler Run | 42:06 |
| 5 Jul | Corporate Cup | 25:35 |
| 19 Jul | Corporate Cup | 24:10 |
| 30 Jul | Cities Marathon | 3:48:20 |
| 5 Aug | Striders 10k, Lane Cove | 41:57 |
| 13 Aug | City to Surf | 60:03 |
| 30 Aug | Corporate Cup | 24:10 |
| 2 Sep | Striders 10k, North Head | 40:10 |
| 17 Sep | Sydney Marathon | 3:18:23 |
| 27 Sep | Corporate Cup | 27:10 |
| 7 Oct | Striders 10k, Homebush | 44:26 |
| 11 Oct | Corporate Cup | 25:05 |
| 18 Oct | Corporate Cup | 25:40 |
| 22 Oct | Striders Internal Half | 92:28 |
2005 Results
| 2 April | Foster 5k | 21:45 |
|---|---|---|
| 7 May | North Head Striders 10k | 46:42 |
| 22 May | SMH Half | 1:44:24 |
| 25 Jun | Manly Dam 10k | 48:20 |
| 6 Aug | Lane Cove Striders 10k | 43:37 |
| 14 Aug | City to Surf | 63:47 |
| 5 Nov | Lane Cove Striders 10k | 42:50 |
| 11 Dec | Canberra HIM | 1:42:56 |
3 comments:
Sub 2 hours, no excuses!
I will probably be going for around 15, so its the least you can do. ;)
That's great news about the wetsuit.
Have fun and it might happen - going into a race with a relaxed attitude usually helps. Say g'day to Plu for me.
hi mate - looks like the riding's going well - and you're still running OK. Will have to see how you're travelling in the next couple of months so we can catch up!
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